Six Bright Ways to Get Your Daily Vitamin C

1. Enjoy a Citrus-Packed Breakfast Smoothie

Kickstart your day with a vibrant smoothie blend—think oranges, strawberries, kiwi, and a splash of pineapple juice. This combination not only packs a massive vitamin C punch but also supports digestion and hydration with its juicy freshness.

2. Add Bell Peppers to Lunch or Dinner

Colorful bell peppers (especially red ones) are loaded with Vitamin C—surprisingly more than an orange by weight! Add them to salads, stir-fries, or simply roast them for a flavorful side that lets you sneak in essential nutrients seamlessly.

3. Snack on Kiwi and Berries

Kiwi is a vitamin C superstar, while berries like raspberries and blackberries offer antioxidants and fiber. Pair them as a snack or dessert—they’re delicious, beautiful, and excellent for your immune system and skin health.

4. Sip a Warm Cup of Citrus-Infused Water or Tea

Transform your hydration habit by steeping lemon, lime, or orange slices in hot water or herbal tea. Not only does it taste refreshing, but it also offers a gentle boost of Vitamin C—especially comforting on cooler days.

5. Boost Your Meals with Fresh Herbs

Parsley, thyme, and cilantro aren’t just flavorful additions—they’re also surprising sources of Vitamin C. Sprinkling fresh herbs over your meals not only brightens up flavor but also gives your body an extra nutrient kick. A handful of parsley in a salad or a squeeze of lime with cilantro on tacos can go a long way in supporting your Vitamin C intake.

6. Supplement with Nutressa® Vitamin C Caps 1,000 mg Veg Caps

When whole foods are hard to come by or your routine gets hectic, Nutressa® Vitamin C Caps 1,000 mg Veg Caps step in as a reliable, high-potency option. These vegan-friendly capsules:

• Deliver a powerful dose of Vitamin C for antioxidant support, immune health, collagen production, and healthy blood vessels.
• Are free from artificial colors, flavors, preservatives, and common allergens like gluten, dairy, tree nuts, soy, fish, and shellfish.
• Support daily replenishment since Vitamin C is water-soluble and not stored in the body.

This supplement is a practical way to ensure you're getting the daily antioxidant support your body needs, especially during busy or low-fruit-and-veg days.

Final Thoughts

Variety is key when it comes to nutrient intake—combining whole functional foods with smart supplementation ensures you maximize both taste and benefit. Whether you're sipping a citrusy tea, munching on kiwi and bell peppers, or taking a trusted supplement like Nutressa® Vitamin C 1,000 mg Veg Caps, you’re supporting your immune system, skin health, and overall vitality.